Casual Sports – Extreme Sports News

May 10, 2022May 11, 2022 by Jimmy

How to Get Closer to Your Sports Team

Being part of a sports team has many included factors that will come into play if you want the team to succeed and work well together as a single unit. Communication is a key element that will help you to do well in training and official matches and hopefully will grow as you become more experienced with each other’s movement and tactics within whatever game you are playing. You may not notice this growth in trust right away when you initially join the team but as you become closer with your teammates and get to know them more both on the pitch and outside of training it should naturally develop.

With this in mind, you should be looking for ways that you can build your relationships within your sports team and get closer to other members, this will not only broaden your horizons socially speaking but is also likely to improve how well you work together when competing against other well-established teams. This article will be discussing some of the most effective ways that you can get closer to your sports team. You will want to try and establish this in a natural, conversational way as this is more likely to build a genuine bond between you and your teammates that can be transferred to a professional sports situation.

What I have to say will also be very relevant to those of you that are currently in the managing position of a sports team. If you are worried about your team’s effectiveness when it comes to working together on the pitch then you may want to look at their general communication skills as well as how they interact outside of training and matches. You are likely to see a big improvement if you implement some of my suggestions and encourage the team to get to know one another further.

Team Building Days

One of the first ways that you can get closer to your sports team would have to be by hosting team building days where you spend some time away from training exercises and do something fun that will benefit how well the team works together. You could do something like an escape room or take a visit to a new destination that will provide an unforgettable experience that they will carry with them throughout their sporting journey.

Social Get Together

Another very effective way that you can get closer to your sports team and encourage other members to get to know the team is as simple as spending more social time together. After training or a match, you could go out for food or a few drinks together to wind down after the busy and intense workouts done throughout the day. This will encourage strong bonds and friendships to be formed which will, in turn, help them to perform in a professional and integrated manner at the next training session or match. At the very least it will provide a worthy reward for your team after they have worked so hard to improve their performance.

Conversation Starters and Jokes

When you initially become a part of a new sports team it can be hard and daunting for you to start building friendships with the other members right away. This is why being prepared with conversation starters and some funny jokes could be just what you need to help those first interactions flow nicely and in a way that is natural. If you are not the most creative with coming up with jokes of your own you will find this resource filled with some of the funniest yo mama extremely useful in starting any conversations in a light-hearted way.

Social Media

If you believe that a lack of communication is causing your team to not work as well with each other as they could, then you may want to consider using social media to your advantage and set up a group chat for all of the team members to communicate with. This will encourage your team to continue conversations outside of training and encourage them to grow closer and arrange other activities and opportunities to meet up socially.

Scheduled Training

A final area that you could improve on to help your team and yourself grow closer would be to ensure you have a consistent schedule organized. If your team is able to regularly meet up for training and official matches on a weekly basis, this consistency and the fact that the team is already spending so much time together will hopefully contribute to them making strong relationships that will last a long time. In comparison to a training structure that is not well organized they could lose contact if they are not seeing each other on a regular basis or are unsure of when the next scheduled session could be happening.

March 1, 2022March 2, 2022 by Jimmy

How to Stay Safe While Working Out

Make Sure to Warm-Up

Working out is important for your mind and body. But, to make sure you avoid hurting yourself, you need to always make sure you warm up properly first. If you launch straight into a workout without warming up you risk tearing your muscles or spraining them. And then this can leave you out of commission for a while.

We recommend you start with some simple stretches or some smaller exercises such as jumping jacks or burpess. Or even a light jog. A good rule of thumb is a ten-minute warm-up minimum. But if you want to go for a bit longer, we say go for it!

Make Use of Saftey Equipment

There is a lot of workout safety equipment out there you should be making use of during your workout sessions. You can get lifting gloves to help with your weight lifting, avoiding cramps in your hands, and improving your grip.

Another great suggestion is making use of sports safety boots. These boots are reinforced to avoid injury if you drop any weights on your feet. They are also form-fitting allowing you to do plenty of cardio with ease. To save you time, you can click here to get sports safety boots that I can guarantee are a great fit.

Know Your Upper Limits

Working out is all about pushing yourself. But there is a difference between pushing yourself and hurting yourself. To that end, you need to know what your upper limit is. This is the point at which you can push yourself no further without causing injury. You need to make sure you don’t go beyond this each session. It can be tempting to try for that final lift. But it won’t be worth it when you seriously hurt yourself.

July 11, 2021December 7, 2021 by Jimmy

Is Ski-Shooting the Right Sport for You

Ski-Shooting is also known as biathlon, it might be self-explanatory from the name but it is a sport that combines 2 extremely popular sports, skiing and shooting. The sport was traditionally played in Scandanavia and it even became a useful tool during the Second World War as soldiers were able to fight on skis which soldiers from other countries had no practice in and so were not able to do. This sport was a local sport for a long time, the first biathlon club was formed back in 1861 but it wasn’t until the next Century that biathlon was included in the Winter Olympics and people began practicing the sport. The sport in the Olympics is split into various races, like any other sport, so there are sprints, relays, and pursuit races. This sport is one that is surprisingly fun so keep reading to find out if this is the sport for you.

Is it right for you?

There are a couple of things to think about when deciding if this is the right sport for you. If you’re uncomfortable with guns and shooting then you’ll want to stay well away from this sport as it is even more dangerous than regular shooting, also if you live in an environment where you can’t practice skiing this likely isn’t the right sport for you either. However, if you love guns and you love skiing then this will easily become your favorite sport, the best fun used for this type of sport is the .22 long rifle, to help you out when you start, you’ll be able to find a selection of the best scopes for 22lr online. This sport still has a small fan base but those fans are dedicated and if you find someone to practice with, you’ll have a great time with this sport.

July 6, 2021July 8, 2021 by Jimmy

Golfing For Glory: How to Effectively Improve your Golf Skill

Golfing is an extremely fun sport that allows you to stretch your competitive muscles while also relaxing a little. Golfing isn’t the same as a lot of other sports as it does not physically exhaust you every time you play it, but it still requires a level of skill to be able to do the sport well.

For the most part, people don’t tend to push golfing past the point of just doing it a few times a month. However, for those of you that really enjoy playing golf, you may want it to be something more than just a casual thing. Even if you do not want to be a competitive golf player, there is no harm in improving your skills and giving yourself the upper hand against your friends. Here is how to effectively improve your golf skills.

Take classes

If you go golfing at a golfing club, then you may have noticed advertisements for private lessons. There are plenty of instructors that do hour-long sessions where they teach you the ins and outs of golf. These people have years of experience, so there is nobody better you can turn to in order to get some tips.

Sometimes when you book golfing classes you can choose to do it in group sessions. That means that you can invite some of your friends and add a competitive edge to it. Sometimes just being instructed by someone isn’t enough, so putting it to practice in a competitive context may encourage you to further develop your skills as a golfer.

If you decide to take your friends with you, they will also be improving their golfing skills which will mean that there is more of a challenge next time you decide to hit the golf course.

Play a golf simulation game

Not everyone has the time or money to constantly head to the golf course to practice. If you are someone that works 9-5 then you probably won’t have the time to head to the course during the week and on the weekend the course can be extremely congested with weekend players.

Using a golf simulator can help you improve your game from the comfort of your own home. There are many types of golf simulation games that you can get and they all have varying difficulties. If you are someone that owns a Wii device you can use classic games such as Wii sports as a way to improve your golfing skills. If you don’t think Wii sports quite reaches the level you want, then you can also use golf simulation games that were specifically made for golf training.

Thanks to the magical world of VR, golf simulators have really increased the realism of training from home. With the help of a VR headset, you are completely transported directly onto a golf course. With all of the sounds and visual aspects of your standard golf course, it really feels as though you are there on the course yourself.

Continuous Practice

Like with any part of life, the best way to get better at something is by putting in practice. By continuously testing your golf skills and hitting the course, you can only make yourself better. It really is the case that practice makes perfect. Luckily for you, when you practice golf it doesn’t really feel like a chore, so while you are having fun you are also learning an extremely interesting skill set.

Be sure to not take it too seriously, as aiming for perfection may also put you off from being able to enjoy the sport that you have become such a fan of. Not everyone is able to achieve perfection in the sport and that is absolutely fine, don’t punish yourself for picking it up slowly or not being able to do it as well as you would like. Just make sure that you are still having fun, because if you are no longer having fun or enjoying the game, then there is really no point in playing at all.

Remember that no big athlete became a master of their sport overnight, so don’t expect yourself to either.

June 1, 2020May 18, 2020 by Jimmy

What is Sports Therapy and Why is it so Important?

When people hear the term sports therapy, it often confuses them. And that is an understandable reaction to have. The term itself seems like it should be clear enough, but leaves people scratching their heads. What is it really?

The medical field is a large one. There are hundreds of different avenues of medical care available, catering to the different needs of different people. And sports therapy is simply another one of these avenues.

There might be any number of reasons you need to look into sports therapy. Maybe you are an athlete looking for help. Perhaps you are opening up a medical spa and need more insight into this niche area. If that is the case our guide will take a look into what sports therapy is and why it is so important. A quick side note, for anyone looking to open a medical spa, this guide will not go into details about operations. For those interested, you can find help with marketing for a medical spa here.

What is it?

Sports therapy is, at first glance, exactly what it sounds like. It is a therapy based around sports. But this is quite a vague statement. So let us dive deeper. High-level athletes put a massive strain on their bodies daily. Whether this is in training or during a match. This strain on their bodies is significantly more than the average person experiences during normal healthy exercise. And it is because of this extra strain that athlete often requires greater physical recovery methods. And that is where sports therapy comes in.

The first big part of sports therapy is a sports massage. Sounds nice right? You would be wrong. A sports massage is one of the most painful and grueling massages you can ever get. Carried out not long after a match or intense workout, it is designed to remove all the intense knots and lactic acid build-up within the joints and muscles and stop cramps, tears, and stiffness. But this massage is intense. It requires moving the muscles and massages them with great, painful pressure to really get them to relax. Painful, but healthy. Without sports massages, athletes are much more likely to seriously injure themselves and cause irreversible damage to their muscles.

These massages are often followed by ice baths. These are designed to shock the body but also relax it. Ice is proven to reduce swelling and stimulate the body to work harder. That is why athletes take ice baths, it gets their blood flowing closer to the muscles and stimulates muscle repair while also help training lung capacity and reducing swelling.

Recovery

Athletes get hurt. It is a sad truth about the world of sports. Injuries happen. And athletes need to recover from them properly. Physical therapy is a huge part of sports therapy. The athlete often has varied dietary requirements and needs and, as such, need specialized physical therapy regimes to aid in their recovery efforts. But it goes further than that.

Athletes are people just like us. And their job is stressful. There is a lot of pressure on them to play well and win. And losing can put a massive strain on their mental wellbeing and confidence. Not to mention dealing with the press and being under the public eye is strenuous as well. And internal conflict within the team and the stress of training takes its toll.

That is why sports therapy also looks at the mental aspects of sports. It studies the impact sports has on athletes’ mental health and looks at ways to combat this and help them recover. The world of sports therapy has changed a lot and is now being more open to the mental issues that arise. That is why traditional therapy practices are being adapted for athletes as part of sports therapy.

A great example of this is certain sports teams now attend regular group therapy sessions as part of their training regime. Rather than everything being physical, they learn to open themselves up and respond to their emotions. And by doing this as a team they learn methods to support each other and be understanding of what other team members may be thinking or feeling. Tensions can run high out on the field. Fights happen. Words get flung. Damage is done. So these sessions serve as a point of calm and rest for these athletes.

Sports therapy is an often-understated field of medical care, but a very important one. Sport is a worldwide unifier. It brings us together in our communities. People love sitting down to watch their favorite team. But these athletes need the same care anyone does. That is why sports therapy is so important to athletes and the world as a whole.

May 30, 2020May 31, 2020 by Joseph Benson

The 4 Most Exhilarating Water Sports to Try

While it may be a while before any of us can go on holiday, it’s always better to be prepared with planned activities before you head away to your beach resort. With this in mind, what better activities are there for family fun than water-sports? There so many to choose from, with some being exciting, such as kite-boarding, due to their speed while others are exciting due to what fish you can see, as is the case with scuba diving. While there almost endless options, here are our top four water sports to get you started.

KiteBoarding

Kiteboarding, or kite surfing as it’s called in some places, is becoming much more popular around the globe. This is because waves aren’t needed for it to be possible as is the case with something like surfing, so you can basically do it anywhere.

So what actually is kiteboarding? Well, it essentially involves standing on a board while attached to a large kite that pulls you along the water. It works by catching the wind, so as long as there is even a little bit of wind it can work. However, obviously, if it’s really windy it can be even more exhilarating as you will go really fast and even get quite a lot of air time which allows you to do tricks and the like. Chances are you’ve seen somebody do this sport before, perhaps even at your local beach. Consequently, there’s no excuse for not trying it out on your next holiday!

Scuba Diving

Another great one to try is scuba diving, especially if you are somebody who enjoys exploring or is fond of exotic creatures. Scuba diving is particularly good because it reminds us to enjoy the world. As we become adults, we tend to become less enthusiastic about our fellow wildlife compared to when we were young. However, scuba diving can awaken this childhood curiosity that has been lost for so many of us.

That being said, scuba diving can be quite daunting for a lot of people, especially if you have a fear of sharks or a fear of drowning. However, the organizations that run scuba diving events will never carry out trips in shark-infested waters. There are also sites such as divingpicks that give guides on how to scuba dive (as well as information about places near you where you can dive).

Kayak fishing

While fishing isn’t the first thing that comes to mind when are trying to think of something exciting, I promise you’ll be surprised when it comes to kayak fishing. This is because kayaks are lighter and therefore more agile than canoes, and as a result, it is easier to get to the spots where the fishes are. In addition to this, fishing kayaks have compartments for things like bait and rod holders, so you don’t have to mess around trying to find things when you could be fishing. As for the excitement, there aren’t many feelings that match that one you get when you catch a good fish. Plus, even if you don’t catch anything it’s a pretty good workout for your arms!

Paddleboarding

Paddleboarding is another one that you might be surprised to see on this list but trust us, it can get pretty mad. It is true that it can be pretty slow when starting off but once you get good enough you can start doing races, and if you’ve ever seen paddleboard races you know it gets pretty hectic. However, it is a good one to start off with especially if the others are a bit too much.

May 16, 2020April 5, 2022 by Jimmy

From Player to Coach: 6 Tips to Managing a Sports Team

Motivation

A crucial aspect of managing your sports team to a high standard would have to be keeping them motivated. For your team to work well they must have the necessary motivation to win. Keep morale up with rewarding good performance, encouraging your team and reminding your team of why they enjoy sports. Highlight the importance of having fun, winning isn’t as valuable as having a team who wants to do well. Although it can be frustrating if your team isn’t bringing home the wins, in order for them to win they must be motivated to do it, your team is full of players who have a passion for what they do, they may lose sight of this passion as it can be a very stressful industry, your job as a manager is to ensure they are doing their very best.

Down Time

Competing in professional sports can be a gruelling experience for the body, the constant training and regular games can have a seriously tiresome effect on your team. It is important you allow your tea to have the necessary downtime to relax and allow their body to recover from their sporting ordeal. In the unfortunate case that a team player goes through an injury, you must ensure the player has the required recovery time in order to ensure their safety.

Communication

All too often do we see managers holding back information from their team, this not only reduces morale but can damage your rapport with your team. Ensure you keep your team with the situation regarding the financial position, how the team is doing and any other issues that could affect your team. Transparency allows you to build a genuine friendship and shows how much you care about your team’s progression. Many managers make the mistake of keeping information from their team, even if you have negative news, communicating with the team and working through any issues you may face together adds a sense of strength and creates a united dynamic.

Health

As previously mentioned professional sports can have a negative impact on the body, health is vital to ensuring your team is as strong as it can be and ensuring the safety of each and every team member. It is not acceptable for a player to not go through regular health checkups and to get the medical attention they need. An injured player should be taken out of the game for at least one game, is it at their physiotherapist’s discretion as to whether they are well enough to play again. Although it can be frustrating when a great player is injured it is important to remember the value of your player’s health, never place their health as less important as a game.

Team Building

A big part of keeping up team morale and ensuring your team works as a strong unit is spending time conducting team building activities. Games like never have I ever or a game of 21 questions are great examples of fun games that can help your team become more familiar with each other. Taking time to encourage your team to have fun together and get to know each other more is a great way of forging a strong bond across your team which can only improve their performance on the field. If you have a close-knit team and you as a manager gain a rapport with them management becomes a breeze and the team are more confident and comfortable.

Training

As a manager, you will have an input in how and when your team trains, ensuring there is a solid balance between different exercises will help improve your team’s overall performance. Training can be damaging to motivation if it is not conducted in a fun and engaging way, try implementing some fun variations into the training activities you do with your team and use it as a means to boost morale. Managers are required to think about all aspects of their team from training to team building you should be able to use any time you spend together to help make the team a stronger force rather than just focusing on sports performance.

Category: Casual Sports